Simple Tips to Live Longer

Everyone wants to live longer. Nobody wants to end his life, whatever may be the reason. Life is the gift of the god and everyone wants to enjoy it to its fullest. Before 100 years the average age of man when he use to dies was 85 years and for woman it was 79 years. But, now it has been reduced i.e. 75 years for men and 70 years for woman. You would be surprised by these figures but they are true. So, if you have crossed 60 then you are here only for next 10 years. Really a body situation, but remember that every question has got an answer. Whoever wants to live longer please read this article thoroughly, as it will help you to increase your lifespan by about 10 to 20 years.

Here are simple tips to live longer—

1. Exercise Regularly

Exercising regularly is the best way to stay healthy and live longer. Health consciousness is must nowadays because the kind of lifestyle we are living is very much stressful and tense. Regular exercise keeps your weight in control and thus allows you to keeps your away from the many diseases that caused by the excessive weight gain. Even the blood circulation is improved by the regular exercise.

2. Eat Balanced Diet

Balanced diet is the essential requirement of the body. Balanced diet means a diet that should include adequate amount of proteins, vitamins, minerals, fats, and carbohydrates in the body. With the intake of the balanced diet you can maintain your health at the optimum best as all food requirements of body are satisfied. It has been noted that person who eat balanced diet lives for more years than normal men.

3. Take Adequate Sleep

Sleep is the most important for the body to revitalize the energy levels. Early to bed and early to rise is very good for the health. An adult individual should at least take 7 to 8 hours of sleep on daily basis. All your body functions perform well if you take adequate sleep. Insufficient amount of sleep is the basic reason for the abnormal health conditions, so to stay healthy, sleep well.

4. Do Yoga

Yoga is the most ancient form to maintain the health at the optimum best. Not only the physical but also the mental health is regulated by practicing yoga on regular basis. Yoga is the overall health solution. All the human ailments can be cured by the yoga. A person who practices yoga regularly is found to be the fittest by the medical science. The best example would be the Buddhist saints who practice yoga survive for about 100 years easily. So, start doing yoga to live longer.

5. Love yourself

Unless you love yourself and take care of yourself, you will not be able to survive longer. Love is the secret of longevity. You should learn to love yourself. This helps you to take care of your physical as well as mental health, which ultimately improves your health status and makes you live longer.

6. Avoid Stress

Stress is the root cause of the many health disorders that makes you ill, destructs your health, and thus reduces your lifespan. Stress damages your nervous system considerably and makes you fall ill very frequently. Even the weight gain is observed by stress. So, don’t get stressed in order to live longer.

7. Positive Attitude

Positive attitude towards the life is of great help to increase your lifespan. Negativity indulges the unhealthy habits and makes you prone to diseases. Positive attitude keeps you happy and you stay away from the adverse effects of the unhealthy lifestyle. Positive attitude also helps to combat the difficulties in the life easily and this helps you to avoid stress and tensions. So, be positive in order to live longer.

8. Enjoy Sex

Sex is the source of the happiness in life. It has been proved through many research studies that people who have an active sex life are able to live longer. Sex is a means of procreation but it also helps to maintain the good health.

9. Avoid Drinking Alcohol and don’t smoke tobacco

Alcohol and tobacco are the reasons for the maximum deaths worldwide. The harmful disease of cancer is the main outcome of too much smoking or drinking. The chances of the heart disease are doubled by the drinking alcohol. Sorry to say but I completely disagree to the health benefits of the alcohol and tobacco. The best thing I would suggest is to stay away from these unhealthy habits if you want to live a happy and long life.

10. Take time to relax

To be active is important, but to take an adequate rest is also important for the body. So take a time to relax. Relaxation is important because if you don’t take time to relax, you will get stressed out, which will ultimately result in the ill health. Mental peace is also important so take time for the meditation. This would help you to sustain your energy levels.

So, these are the simple tips to live longer. You can use these tips easily and stay healthy and increase longevity.