Be Vegetarian to Avoid ED

Yes, good news is that the percentage of erectile dysfunction (ED) is less among the men who are vegetarian. According to the latest study conducted by the group of scientists, be vegetarian to avoid erectile dysfunction. Cutting off the non-vegetarian items from the daily diet keeps you away from the risk of lung and colorectal cancer, type 2 diabetes, blood pressure, heart disorders, etc. Taking vegetarian food keeps the individual healthy and develops his immunity to fight against the several problems. The food containing vegetarian diet is ease to be digested and thus the individual is free from the digestion problems. Vegetarian are also found to living longer than the individuals who have non vegetarian diet regularly.

To compare the occurrence of erectile dysfunction in the men following the non-vegetarian and vegetarian diet, 100 men following vegetarian diet and 100 men following the non vegetarian diet were studied for their sexual life. All the men were put for the questionnaire regarding their sex life. Among 100 men following vegetarian diet, 12 men were having a problem in either getting the erection or holding the erection during the sexual intercourse. Although among the 100 men who were following the non-vegetarian diet, 57 men were facing the problem with the erections during the sexual intercourse. Thus, it was clear that the men following the non-vegetarian diet were having more percentage of erectile dysfunction than the men following the vegetarian diet.

To study the effect of vegetarian food on erectile dysfunction, 57 men who were having erectile dysfunction and were non-vegetarian were asked to follow the vegetarian diet for a month. After a month, 41 men out of 57 were able to get the erection for the longer period of time during the sexual intercourse. Thus, be vegetarian to avoid erectile dysfunction is true.

When you eat meat, the excessive amount of cholesterol and fats available in the meat get stuck in the arteries and veins that supplies blood to various parts of your body. Thus, the arteries that supply blood to penis during the sexual intercourse get stuck up and man suffers from the erectile dysfunction. Due to daily intake of meat the fat in the human body increases and man becomes obese. During the sexual intercourse, obese man lacks the stamina and losses his erection quickly before the sexual intercourse. Therefore, leading to the unsatisfactory sex life. A man who has too much of meat and fish usually fails to deliver and satisfy his partner in the bed.

Vegetarian diet keeps the man free from the extra cholesterol and keeps him away from the excessive weight gain. Vegetarian men always have a very fit and fine physique that keeps him in shape. The sperm count obtained among the vegetarian men is more than the men who follow the non-vegetarian diet. The vegetarian men are found to be more sexually active than the non-vegetarian men. Vegetarian diet contains proteins, calcium, Vitamin D, iron, and essential nutrients like the non-vegetarian food, but doesn’t cause any serious harm to your health. Thus, be vegetarian to avoid erectile dysfunction.

Still if you are not ready to leave non-vegetarian food then you can use erectile dysfunction drugs like Kamagra, Zenegra, or Apcalis to get rid of erectile dysfunction.