Cholesterol level affects Cardiovascular Health

Cholesterol is major factor contributing to the cardiovascular health problems. If the cholesterol levels in the body are high then you are on the verge of suffering with the cardiovascular health problems. Cholesterol is good for the health but only in the limited amount, once the level of cholesterol in the body is high then it puts the negative impact on your health. Many people suffer with the heart problems due to the high cholesterol levels. Even deaths are being reported on large scale due to the cholesterol induced heart attacks. In US alone 25% of the people are noted to the facing the cardiovascular health problems due to the high levels of cholesterol. You need to keep a good watch on cholesterol level in your body in order too stay away from the heart problems.

The basic source of the cholesterol is the food. Beef liver, beef sweetbreads, eggs, milk, cheese, chicken, ice cream, and shrimp are the major sources of the cholesterol. You need to control the intake of these food items in order to stay away from the cardiovascular health problems. Once the cholesterol content in the body increases then it starts spreading all over your body. The first symptom of the excessive amount of cholesterol in the body is excessive weight gain. If you are noticing the weight gain more than normal in few months then you are surely having high amounts of cholesterol. So, please consult the doctor immediately because if you control this at the preliminary stage then you can safeguard yourself from the hazardous health problems.

To stay healthy cholesterol is essential component. It helps in digestion process and in the production of the hormones and Vitamin D. The problem starts when more than the required amount of the cholesterol is present in the body. This cholesterol starts the formation of the plaque. The plaque gets mixed with the blood and while passing through the arteries it gets deposited there. This blocks the blood supply to the heart. This results in the cardiovascular health problem known as atherosclerosis. The final outcome of atherosclerosis is heart failure due to the inadequate supply of the oxygen rich blood. In very few cases the person is able to survive in the heart attack caused due to the atherosclerosis.

In majority of the cases the risk of the cardiovascular health problems is noted to be increasing as per the age. Commonly the people above the age of 50 are noted to prone to cholesterol induced heart problems. It is recommended to these people to check the heart condition by taking down the ECG. The first thing I would like these people to do is to stop the intake of the fatty foods as they are the source of the cholesterol in the body. In many cases the occurrence of the cholesterol induced heart problems is being noted to be hereditary. So, if your one of the parents is suffering with cholesterol induced heart problems then you are double times prone to heart problems.

The cholesterol is basically of 2 types, High-density lipoprotein (HDL) cholesterol and Low-density lipoprotein (LDL) cholesterol. HDL cholesterol is good for the health and LDL cholesterol is the one that results in the cardiovascular health problems. You can avoid the accumulation of the LDL cholesterol in the body by engaging yourself in more physical activity. This will surely convert the cholesterol in the energy and would reduce the adverse effects caused by it. Also following the healthy lifestyle routine can help you to stay away from the adverse impact of cholesterol.