What Are the Causes of Obesity?

Obesity is the health complication that is being observed very commonly among the people. Nearly 30% of the people all over the world suffer with the problem of the obesity. Excessive weight gain is the preliminary symptom of the obesity. Obesity if not controlled not treated in time, then it results in the variety of the health disorders like diabetes, blood pressure, and cardiovascular problems. To stay away from the obesity it is necessary to understand the causes of the obesity. So, here is the overview of the causes of obesity that are commonly observed:

Lack of Physical Activity:

Lack of physical activity is the one of the main reasons for the obesity nowadays. Many of us today are doing the jobs that demands sitting at one place for the long duration. This is what shows the first symptom of the obesity i.e. deposition of the fats around your tummy. Later on the fat deposition increases to all body parts and you start facing the problem of obesity. Lack of Physical activity leads to the fat deposition in the various body parts that later on leads to the various health problems. Many young children today suffer with the problem of the obesity due to the lack of physical activity as they don’t go outside to play games, just sit at home and play the video games.

Too much Fat Intake:

What you eat certainly influence your physical stature. Anything in excess is not good for the health. When you eat the excessive amounts of the fat then it leads to the obesity, as the body is not capable to throw out all the fats. The unnecessary fats in the body start accumulating in the different body parts. This results into variety of other health problems. Basically you follow an unbalanced routine of the diet that results that adds to the obesity problem. Too much fat intake generally puts a negative impact on the metabolism mechanism. This process becomes slows and the fats gets collected in the body that they move on to the various body parts giving you a bulky appearance. Foods like cheese, meat, milk, cream, are butter. You need to avoid these food items is excess to prevent obesity.

Hereditary Occurrence:

Obesity is many times noted to be the hereditary issue. It is through some genes sequence that the obesity habit is being transformed from one generation to another. Various research studies has proved that offspring of the parents that are suffering with excessive weight has double the chances of suffering with this disease. Obesity occurs due to the hereditary in around 20% of the people. Various other factors like height, body stature, eye, etc has been linked to the hereditary. Diseases like diabetes, obesity, cardiovascular health problems has been previously been linked to the hereditary and the latest one is the obesity. This is the reason you must have noted that some children are fat from the childhood and find it very hard to lose weight.

Hyphothyroidism:

Hypothyroidism is the condition that is caused by the insufficient levels of the thyroid hormone. It occurs due to the inflammation of the thyroid gland that destructs the hormone producing capability of the thyroid gland. Another reason that disturbs the functioning of the thyroid gland is autoimmune thyroiditis that it caused by the patient’s own immune system. Thyroid hormone is responsible for maintaining the pace of metabolism in the body. If the less amounts of hormones are produced, it results in the slow metabolism. As a result the less amounts of the fats and carbohydrates are utilized for the body processes and remain gets stored. These stored fats results in the excessive increase in the weight gain.

Syndromes That Cause Obesity:

Cushing’s Syndrome leads to the obesity in the people. During this syndrome the hormone cortisol is produced in large amount that allows the fats in the body to be stored in the body, which results in the obesity. In Cushing’s Syndrome fat gets deposited in the abdomen, back, and upper back. This way the person looks bulky, but the legs and hands remain thin. Polycystic Ovary Syndrome (POS) is women-specific abnormal health condition that causes weight gain in women. This syndrome is observed in around 70% of the women worldwide. The main outcome of the weight loss caused by this syndrome is the failure in conceiving a child. The symptoms of this syndrome are heavy bleeding during menstruation, irregular periods, acne, and occurrence of facial hair. If you are facing any of these symptoms visit the doctor today.

Unhealthy Lifestyle:

Inadequate sleep, anxiety, tension, too much stress are the characterizing points of unhealthy lifestyle. The problems get worst when unhealthy eating habit get added to all these. Unhealthy eating habits lead to the excessive intake of the fats and carbohydrates that leads to the weight gain. Many people have agreed during the surveys that they eat to get free from tensions. This is how the weight is boosted. If a person is not sleeping well then the digestion process is improper this leads to the storage of unnecessary food items in the body. This leads to the obesity.